7 Benefits of Yoga


Get Into Your Yoga Poses For A Better Healthier Life!

Yoga is considered a spiritual art that disciplines the body and prepares it for long-term health benefits ahead. In contrast to the monotonous gym routines that do not seem to change even after months, yoga challenges you to play around with different aspects of your body and go into something new and more challenging every progressing week. Yoga is not only good for the body but for your mind as well. It brings in a lot of benefits, some of which have been listed for you. Don’t have a yoga mat to practice with? No worries! Get one here!

Benefits of Yoga:

1-More flexible you

The postures in yoga make you bend at different angles in extremely unrealistic positions that would have the spectators look at you with eyes wide open. Your first yoga class might be all about stiff limited movements but once you get into practice, you will feel your joints and muscles loosening up a lot.

2-Helps fight obesity

Yoga has been known to be great for losing weight. The postures and the poses that the body is made to go through during yoga, allow it to burn fat and lose those extra pounds. The people who do it regularly have reported of having better metabolic rates and healthier bodies that are toned up to perfection. It6 burns those extra pounds, leaving behind a perfectly toned up body that can do wonders with its flexibility.

3-Digestion is improved

The yoga poses can help with the bowel movement and may also resolve all sorts of digestion issues. Yoga works at focusing all the energy at a single point to enhance its strength and functionality. People who suffer from digestion issues can go for the yoga poses that are designed specifically for this purpose.

4-Breathing issues and asthma

The breathing pattern and exercises that are done during yoga increase your respiratory health. There are in fact poses designed especially for this purpose.

5-Lowers sugar levels and blood pressure

People who are usually complaining of high sugar levels in their blood or a high blood pressure are advised to take up yoga regularly. It helps with the blood circulation and works to maintain all the stats in safe limits when done regularly.

6-Low cholesterol, fewer heart diseases

Cholesterol levels in the body are lowered that further lower the risk of heart diseases in the body. With better circulation, the heart is strengthened as a pumping muscle making it less prone to go weak and attract problems.

7-Less stress, better sleep

Yoga has been considered a great dose of anti-anxiety treatments that help the body fight against anxiety and all the piled up stress. There are yoga poses that make the body relax and go into that calm mode which helps you sleep in better. There have also been instances where it was reported that yoga has proven to be really effective for depression.

Yoga is all about filling the body with positive spiritual energy. If done regularly, you will be amazed at the goodness it can bring into your life.

I ordered my yoga mat on Amazon and I love it! They have so many different design options! My favorite one is this one called “Tree of life!”


It’s your life, MAKE IT EPIC!

-Jhon LeBaron