Ever feel super overwhelmed because your "to do" list is never going to end? Or because you're facing this huge obstacle and you are not sure how you will get through it? Ever feel like shutting down or crawling into...
In a world full of photoshops, should be’s and impossible standards to reach, I want my girls (I have 3 daughters) and every other girl, including you, to know that who you are is perfect and complete. And there...
Ever have one of those days where everything seems to be falling a part? Where you don't feel good enough. You're tired of fighting. Constantly comparing yourself to others, which only makes you feel worse. Where you feel hopeless, lost, confused. Ever...
Today I've craved whiskey, ice cream, hot cheetos, chocolate, FOOD. That wouldn't be such a big deal if it wasn't for the fact that I know why I'm craving this stuff. I'm craving it because I'm wanting to go OUTSIDE of myself...
You can't outrun yourself because you take yourself everywhere you go. I've been down that road of trying to run from my problems. Thinking that new house or job or relationship will be what makes me happy. So I got the new...
Get Into Your Yoga Poses For A Better Healthier Life! Yoga is considered a spiritual art that disciplines the body and prepares it for long-term health benefits ahead. In contrast to the monotonous gym routines that do not seem to...
2008 me VS 2015 me. I'm not even the same person. I've come such a long way. 2008 me was battling some pretty rough demons. Sometimes I thought they would win. Sometimes they did. I was struggling with self hate, addiction, suicidal...

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